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The Healing Way - Mastering The Mind Body Connection

The Healing Way - Mastering The Mind Body Connection

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In this show, Derek describes how self speak can either build us up positively or tear us apart through our negative, self-destructive thoughts. To ensure we are creating a positive reality, he recommends applying the 3-Ps = Positivity, Patience, and Practice. Derek describes on how we must talk to our mind as if it were a 5 year old, in simple commands and always using positive, not negative, action words.