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We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.

STRESS – IS STRESS STRESSING YOU OUT?, part of the GET A GRIP series, offers sharp and lively insights about stress, along with the knowledge and tools to combat it.
This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and using meditation as a calming method - so stress doesn’t have to stress you out!

(Softcover: $4.99 / EBook: $2.99)

Electronic edition now available:
- Purchase Kindle Edition (Amazon.com)