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How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It’s only when we see ALL of our emotions with a neutral eye that we can move beyond them and experience more joy.

Get a Grip Series Book:  DEPRESSION – WHAT’S THAT? offers a new way of thinking about depression and explains how you can positively address this often debilitating, widespread condition.


(Softcover: $4.99 / EBook: $2.99)

Electronic edition now available:

- Purchase Kindle Edition (Amazon.com)